Foil-Baked Fish with Summer Veggies  | Nutritional Therapy

Foil-Baked Fish with Summer Veggies  | Nutritional Therapy

www.nutritionaltherapyforibd.org

Savor this tender foil-baked fish recipe made with tilapia fillets, perfect for an Inflammatory Bowel Disease diet. A gut-friendly and light meal option!

View Original

Share this recipe:

Ingredients

  • 3 tilapia fillets (or other white, mild-flavored fish), about 5½ oz each
  • 1 zucchini, sliced into 3-inch matchsticks
  • 1 cup cherry tomatoes, halved (if able to tolerate seeds)
  • 1 1-inch piece of fennel, sliced thin
  • 2 green onions, sliced thin
  • 2 cloves garlic, sliced thin
  • 1 red bell pepper, sliced into 3-inch matchsticks
  • ½ cup loosely packed basil leaves, chopped
  • ½ lemon, juiced
  • 2 TBSP extra virgin olive oil
  • 1 TBSP balsamic vinegar, divided*
  • 1 tsp dried oregano
  • salt and pepper to taste

More Like This