Foil-Baked Fish with Summer Veggies | Nutritional Therapy
www.nutritionaltherapyforibd.org
Savor this tender foil-baked fish recipe made with tilapia fillets, perfect for an Inflammatory Bowel Disease diet. A gut-friendly and light meal option!
Ingredients
- 3 tilapia fillets (or other white, mild-flavored fish), about 5½ oz each
- 1 zucchini, sliced into 3-inch matchsticks
- 1 cup cherry tomatoes, halved (if able to tolerate seeds)
- 1 1-inch piece of fennel, sliced thin
- 2 green onions, sliced thin
- 2 cloves garlic, sliced thin
- 1 red bell pepper, sliced into 3-inch matchsticks
- ½ cup loosely packed basil leaves, chopped
- ½ lemon, juiced
- 2 TBSP extra virgin olive oil
- 1 TBSP balsamic vinegar, divided*
- 1 tsp dried oregano
- salt and pepper to taste
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