Tilapia with Roasted Veggies | Just A Pinch Recipes

Tilapia with Roasted Veggies | Just A Pinch Recipes

www.justapinch.com

Heat oven to 350^. Toss vegetable in medium bowl, combine olive oil and grape juice and pour over veggies; toss to coat well, sprinkle with salt and pepper to taste. Place on...

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Ingredients

  • ## FISH PREP:
  • 2 medium fish filet's, your choice-i like tilapia
  • 1 large egg white,beaten
  • 1/4 teaspoon(s) salt
  • 1/2 cup(s) baking flour
  • 1/2 cup(s) wheat flour
  • 1 tablespoon(s) italian seasoning
  • 4 tablespoon(s) coconut cooking oil-more if needed
  • ## VEGGIE PREP:
  • 1/2 cup(s) potatoes,sliced or chopped thin
  • 1/4 cup(s) chopped onion
  • 1/2 cup(s) chopped thinly,sweet potatoes or carrots or some of each
  • 3 tablespoon(s) olive oil
  • 3 tablespoon(s) white grape juice

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