Tuna-Pasta Casserole Recipe - QueRicaVida.com

Ingredients

• 2 1/2 cups uncooked multigrain or whole-grain rotini or penne pasta (8 oz)
• 2 teaspoons olive or canola oil
• 1 medium green bell pepper, chopped (1 cup)
• 1 medium red bell pepper, chopped (1 cup)
• 1 medium onion, chopped (1/2 cup)
• 1 package (8 oz) fresh mushrooms, chopped
• 2 teaspoons finely chopped garlic
• 1 can (10 3/4 oz) condensed 98% fat-free cream of mushroom soup with 45% less sodium
• 1 container (8 oz) reduced-fat sour cream
• 2 oz 1/3-less-fat cream cheese (Neufchâtel), softened
• 1/2 cup fat-free (skim) milk
• 1/2 teaspoon pepper
• 2 cans (5 oz each) solid white albacore tuna in water, drained
• 1/2 cup shredded reduced-fat sharp Cheddar cheese (2 oz)
• 2 tablespoons grated Parmesan cheese
• 12 stone-ground wheat crackers, coarsely crushed (about 1/2 cup)