Quick Treat for One: The Pumpkin Spice Minute Muffin
Loaded with fiber and vitamin A, this the pumpkin puree makes a great low-calorie substitute for butter or oil in baking.
Ingredients
- 4 tbsp oat flour
- 1/2 tsp baking powder
- 1/4 tsp cinnamon (ground)
- 1/4 tsp ginger (ground)
- 1 pinch salt
- 3 tbsp canned pumpkin purée
- 2 tbsp applesauce (unsweetened)
- 1 tbsp coconut palm sugar
- 1/2 tbsp chocolate chips (mini-sized (optional))
- 1 pinch nutmeg (ground)
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