Chickpea Cornmeal Casserole Recipe

Chickpea Cornmeal Casserole Recipe

www.eatright.org

A layer of creamy cornmeal is topped with chickpeas, corn and hints of heat and smoke from spices and fire-roasted tomatoes.

Keywords

  • chickpea
  • cornmeal
  • casserole
  • vegetarian recipe
  • recipe
  • food and nutrition magazine
View full recipe on www.eatright.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.eatright.org.

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Ingredients

  • ¾ teaspoon salt
  • 1¼ cup yellow cornmeal
  • 2½ teaspoons (13 milliliters) olive oil, divided
  • 1 (15-ounce) can corn kernels, drained and rinsed
  • 1 (15-ounce) can chickpeas, drained and rinsed
  • 1 (15-ounce) can fire-roasted diced tomatoes
  • 1 (4-ounce) can fire-roasted green chilies
  • 2 garlic cloves, minced
  • 2 teaspoons (11 milliliters) low-sodium tamari
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • ⅛ teaspoon cayenne pepper

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