Blackened Sole with Pickled Carrots and Sweet Mini Peppers

Blackened Sole with Pickled Carrots and Sweet Mini Peppers

sunbasket.com

Get in the island frame of mind with this Caribbean-inspired dish featuring pan-fried blackened sole and a tangy medley of pickled vegetables.

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Cooking tools:

  • Skillet
  • Stove
  • Paper towel
  • Measuring spoon
  • Spatula

Ingredients

  • ¼ pound organic sweet mini peppers
  • 1 organic serrano or other fresh chile (optional)
  • Sunbasket quick-pickle brine (apple cider vinegar - honey)
  • 1 teaspoon dried thyme
  • 3 ounces organic shredded carrots
  • 1 organic red onion
  • 4 or 5 sprigs organic fresh cilantro
  • Fish options:
  • 2 wild skinless sole fillets (about 5 ounces each)
  • 2 wild Alaskan skinless halibut fillets (about 6 ounces each)
  • 2 wild skin-on snapper fillets (about 6 ounces each)
  • Sunbasket blackening spice blend (granulated garlic - sweet paprika - onion powder - dried thyme - dried oregano)

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