Boeuf en Daube Recipe - Cookitsimply.com

Boeuf en Daube Recipe - Cookitsimply.com

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Boeuf en Daube This is the most traditional of the inland Provencal dishes. According to the old story, it was invented by a farmer's wife, who, having put a piece of beef in the oven to cook, began...

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Ingredients

  • 4.2 lb piece of rump steak
  • 4 tbsp olive oil
  • 2 onions (sliced)
  • 2 cloves of garlic (crushed, peeled and chopped)
  • 3 tbsp flour (plus more for dusting)
  • 1 tbsp drained capers
  • 3 1/2 oz black olives
  • 14 oz tin chopped tomatoes
  • zest of 1 orange
  • 7 oz carrots (chopped into 5 cm pieces)
  • 4 1/3 oz small brown mushrooms
  • a bunch of flat-leaf parsley
  • 1 bottle white wine
  • 2 bay leaves sea salt
  • freshly ground black pepper

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