Broccoli and green veg mac and cheese - Recipes - Healthier Families
A delicious, colourful, veg-packed take on mac and cheese. Click for the full ingredients and a step-by-step guide
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.nhs.uk.
Ingredients
- 400g macaroni pasta
- 2 heads of broccoli (about 800g), chopped into florets
- 1 tablespoon lower-fat spread
- 1 tablespoon plain flour
- 500ml semi-skimmed milk
- 1 teaspoon mustard
- 100g spinach, chopped (fresh, or defrosted and excess water squeezed out)
- 150g peas (fresh or frozen)
- 100g lower-fat cheese, grated
- 1/2 teaspoon fresh grated nutmeg or ground cumin
- 1 teaspoon black pepper
- 100g breadcrumbs (optional)
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