Practical cookery, cooking with children | Recipes from Lucy Cooks Cookery School in Staveley, Cumbr

Ingredients

• 4 salmon steaks (175g/6oz)
• 1 carrot
• 1 red pepper
• 1 yellow pepper
• 1 green pepper
• 1 small leek
• 1 courgette
• 1 red onion
• 2tbs rapeseed oil
• 1tbs fresh coriander (chopped)
• Pinch salt & pepper
• 500g/1lb 2oz vine plum tomatoes (roughly chopped)
• 4 red chillies (roughly chopped)
• 2 cloves of garlic (crushed)
• 1 tsp ginger grated
• 2tbsp soy sauce
• 250g/9oz soft brown sugar
• 100ml/4fl oz white wine vinegar
• ½ tsp sea salt crystals