Broccoli and Mushroom Brown Rice
Calming blend of brown rice and mushrooms with broccoli in a vegetarian main dish perfect for those following a diverticulitis diet. Enjoy a savory, meaty texture without the meat.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at calmingblends.com.
Cooking tools:
- Pan
- Stove
- Spoon
- Fork
- Microwave
- Baking dish
- Serving platter
- Chef's knife
- Cutting board
- Measuring spoon
- Grater
Ingredients
- 1 Tablespoon olive oil
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 1 Cup instant brown rice
- 8 Ounces Portobello mushrooms, sliced
- 3/4 Cups vegetable broth
- 1 Pound broccoli florets, fresh, cut into bite-size pieces
- 1/2 Teaspoon salt
- 1/4 Teaspoon pepper
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