Butternut Pumpkin Pasta Bake :: paul

Ingredients

• 250g whole wheat penne pasta
• 1 tablespoon olive oil
• 1 large chopped brown onion
• 4 medium cloves garlic (minced)
• 2 cups vegetable broth
• 1 heaped teaspoon dry mustard
• 1 heaped teaspoon smoked paprika
• 1/4 teaspoon salt + more to taste
• Pepper
• 1 tablespoon Tamari or low-sodium soy sauce (to taste)
• 4 cups diced peeled butternut squash (about 1/2 medium squash)
• 1/2 cup canned full-fat coconut milk
• 2 teaspoons freshly squeezed lemon juice
• 1 cup Panko breadcrumbs
• 1 teaspoon dried thyme (or 1 teaspoon fresh thyme)
• 1 teaspoon smoked paprika
• 1/4 teaspoon salt
• 3 tablespoons olive oil