Lentil and Spinach Curry - Healthful Pursuit

Name: Lentil and Spinach Curry - Healthful Pursuit
Ingredients: 2½ cups water; 1? dry/uncooked toor dal (aka tuvar dal, arhar dal, yellow lentils, tur dal) or yellow split peas, rinsed and drained; ¼ teaspoon ground turmeric; ¼ teaspoon sea salt; 1 teaspoon coconut oil; 4 cloves garlic, minced; 1 tablespoon freshly ground ginger; 250 grams baby spinach, chopped roughly; 1 green chilli, de-seeded and cut in half (optional); 2 tablespoons chopped fresh cilantro leaves; 2 tablespoons fresh lemon juice; 3 cloves garlic, minced; 3 dried red chillies, broken up with your hands; 1 teaspoon whole mustard seeds; 1 teaspoon cumin seeds; 6 curry leaves

www.healthfulpursuit.com

A super simple, healthy, and beautifully savory Indian recipe made with yellow lentils, spinach and spices. Vegan, gluten-free, and candida-friendly!

View full recipe on www.healthfulpursuit.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.healthfulpursuit.com.

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Ingredients

2½ cups water
1? dry/uncooked toor dal (aka tuvar dal, arhar dal, yellow lentils, tur dal) or yellow split peas, rinsed and drained
¼ teaspoon ground turmeric
¼ teaspoon sea salt
1 teaspoon coconut oil
4 cloves garlic, minced
1 tablespoon freshly ground ginger
250 grams baby spinach, chopped roughly
1 green chilli, de-seeded and cut in half (optional)
2 tablespoons chopped fresh cilantro leaves
2 tablespoons fresh lemon juice
3 cloves garlic, minced
3 dried red chillies, broken up with your hands
1 teaspoon whole mustard seeds
1 teaspoon cumin seeds
6 curry leaves