Cumin-spiced Red Lentil Burgers Recipe from India - Vegetarian Food

Ingredients

• 1.5 cups red lentils
• 0.25 cup + 2 tbsp extra-virgin olive oil
• 1 small onion , finely chopped
• 3 medium carrots , finely chopped
• 3 garlic cloves , minced
• 1.5 tsp ground cumin
• 0.25 tsp cayenne pepper
• 0.75 cup plain, dry bread crumbs
• 0.25 cup coarsely chopped parsley leaves
• 2 large eggs , lightly beaten
• 1 tbsp kosher salt
• 0.5 tsp freshly ground pepper
• 1 cup plain low- fat yogurt
• 1 tsp fresh lemon juice