Southern Okra Bean Stew
Recipe, Southern Okra Bean Stew, A combination of hearty whole grains, creamy beans and tasty veggies make a satisfying and delicious stew.
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Ingredients
- 4 cups water1 can (14.5 ounces) diced tomatoes with liquid1 onion
- chopped3 cloves garlic
- minced or ¾ teaspoons of garlic powder1 teaspoon Italian Seasoning1 teaspoon chili powder1 teaspoon hot sauce1 cup quick brown rice
- uncooked1 can (14.5 ounces) kidney beans
- rinsed and drained3 cans (8 ounces each) tomato sauce1 package (16 ounces) frozen
- sliced okra¼ teaspoon each salt and black pepper
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