Southern Okra Bean Stew | Reader's Digest Canada

Southern Okra Bean Stew | Reader's Digest Canada

www.readersdigest.ca

"When this spicy stew's simmering on the stove, my family has a hard time waiting for dinner. It's much like a thick tomato-based soup with a hearty mix of okra, brown rice and beans. Everyone leaves...

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Ingredients

  • 4 cups water
  • 1 can diced tomatoes (28 ounces, undrained)
  • 1-1/2 cups chopped green peppers
  • 1 large onion (chopped)
  • 3 garlic cloves (minced)
  • 1 teaspoon Italian seasoning
  • 1 teaspoon chili powder
  • 1/2 to 1 teaspoon hot pepper sauce
  • 3/4 teaspoon salt
  • 1 bay leaf
  • 4 cups cooked brown rice
  • 2 cans kidney beans (16 ounces each, rinsed and drained)
  • 3 cans tomato sauce (8 ounces each)
  • 1 package frozen sliced okra (16 ounces)

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