Bento Box Lunch: Green Theme Bento!

Name: Bento Box Lunch: Green Theme Bento!
Total time: 15 min
Ingredients: A little toasted sesame oil, (to fry); 1 teaspoon sesame seeds, (any type, not toasted); 1 large organic egg; A pinch of sea salt; 2 ounces (55 g) savoy cabbage, (saving 1 leaf to use as a separator in your bento); 1/4 green bell pepper; 1/2 kiwi, (peeled and sliced or flesh scooped out); 1 teaspoon toasted sesame oil; 1/2 teaspoon rice vinegar; 1 cup (180 g) of cooked and cooled rice, (preferably half white and half brown); 2 teaspoons toasted black sesame seeds; A good pinch of sea salt; 1/4 nori sheet, (cut or ripped into confetti or other small shape); 1 ounce (30 g) firm tofu, (cubed); 1/2 teaspoon tamari; Pomegranate seeds, (optional)

www.fodmapeveryday.com

Are you a FODMAPer and a Bento Box Lunch lover? Check out our FODMAP IT!™ Green Theme Bento from Bento Power, by Sara Kiyo Popowa, published by Kyle Books.

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Ingredients

A little toasted sesame oil, (to fry)
1 teaspoon sesame seeds, (any type, not toasted)
1 large organic egg
A pinch of sea salt
2 ounces (55 g) savoy cabbage, (saving 1 leaf to use as a separator in your bento)
1/4 green bell pepper
1/2 kiwi, (peeled and sliced or flesh scooped out)
1 teaspoon toasted sesame oil
1/2 teaspoon rice vinegar
1 cup (180 g) of cooked and cooled rice, (preferably half white and half brown)
2 teaspoons toasted black sesame seeds
A good pinch of sea salt
1/4 nori sheet, (cut or ripped into confetti or other small shape)
1 ounce (30 g) firm tofu, (cubed)
1/2 teaspoon tamari
Pomegranate seeds, (optional)