Vegetable Stir Fry Low FODMAP Recipe
A low FODMAP Vegetable Stir Fry recipe by Monash FODMAP | Suitable for people with IBS
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.monashfodmap.com.
Cooking tools:
- Wok
- Pot
- Stove
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Spatula
- Serving bowl
Ingredients
- ¼ cup canola oil
- tbsp garlic-infused oil
- 2 tsp sesame oil
- tbsp ginger, finely minced
- 1 red chilli, sliced finely (optional)
- Bean sprouts
- 2 large zucchinis
- 1 large green capsicum (bell pepper)
- 2 carrots
- Oyster mushroom
- ⅓ cup soy sauce
- tbsp cider vinegar
- 1 bunch herbs like Thai basil and/or coriander leaves
- tbsp toasted sesame seeds, to serve
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