Greek Catfish
Savor the flavors of Greek Catfish with aromatic onions, garlic, and tomatoes. Perfect for a heart-healthy meal packed with protein and vitamins. Enjoy!
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Cooking tools:
- Chef's knife
- Cutting board
- Skillet
- Stove
- Spoon
- Measuring spoon
- Plate
Ingredients
- 6 pieces catfish , about 1 1/2 pounds
- 2 onions , sliced thin
- 1 tablespoon minced garlic
- olive oil , about 2 tbs
- 1 box frozen spinach , cooked 1/2 way
- 4 cups diced tomatoes with juice
- cajun seasoning
- 1 tablespoon lemon pepper
- 1 teaspoon oregano
- lemon ( to garnish )
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