Steamed sole pockets – Food & Home Magazine

Steamed sole pockets – Food & Home Magazine

www.foodandhome.co.za

Steamed sole pockets filled with a medley of veggies and herbs—perfect for a light and flavorful seafood meal. Serves 6 | Food & Home Magazine.

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Ingredients

  • SOLE POCKETS
  • 6 large soles, left whole and filleted
  • 3 carrots, peeled and cut into strips
  • 6 bay leaves
  • 50ml olive oil
  • ½ green pepper, diced
  • ½ red pepper, diced
  • 3 baby marrows, cut into strips
  • 1 onion, finely chopped
  • 5 garlic cloves, kept whole
  • 5 sprigs fresh thyme
  • salt and freshly ground black pepper, to taste
  • 50g melted butter
  • 60ml (¼ cup) honey
  • TO SERVE
  • fresh flat-leaf parsley
  • baby marrow ribbons

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