Sweet potato curry and rice

Name: Sweet potato curry and rice
Total time: 40 min
Ingredients: 1 medium cauliflower, cut into florets; 2 large sweet potatoes, diced; 1 cal cooking spray*; 1 large onion, diced; 1 large carrot, diced; 3cm piece fresh root ginger, peeled and finely chopped; 2 garlic cloves, crushed; 4 tbsp mild curry powder (or medium curry powder if you like it hotter)*; 1 vegetable stock cube, suitable for vegans; 250g dried long-grain rice; 3 tbsp white miso paste (choose one without oil or sugar); 400g can chickpeas, drained; 125g spinach, chopped; 150g plain unsweetened soya yogurt with added calcium; 1 tsp coconut flavouring (optional); Juice of 1 lime; Small pack fresh coriander, chopped; *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

www.slimmingworld.ie

Chunks of sweet potato and cauliflower cooked with chickpeas, spinach, carrot and onion in a mildly spiced curry sauce. Friday-night heaven!

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Ingredients

1 medium cauliflower, cut into florets
2 large sweet potatoes, diced
1 cal cooking spray*
1 large onion, diced
1 large carrot, diced
3cm piece fresh root ginger, peeled and finely chopped
2 garlic cloves, crushed
4 tbsp mild curry powder (or medium curry powder if you like it hotter)*
1 vegetable stock cube, suitable for vegans
250g dried long-grain rice
3 tbsp white miso paste (choose one without oil or sugar)
400g can chickpeas, drained
125g spinach, chopped
150g plain unsweetened soya yogurt with added calcium
1 tsp coconut flavouring (optional)
Juice of 1 lime
Small pack fresh coriander, chopped
*Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.