Mediterranean Chicken - Rauform Pilates and Fitness

Ingredients

• 8 chicken drumsticks (skin removed)
• 24 kalamata olives
• 1 stick celery
• 2 cloves garlic
• 410g tin cherry tomatoes
• 1 roasted red capsicum deseeded (1 from a jar is fine)
• 1 teaspoon cumin seeds
• 1 teaspoon fennel seeds
• ½ teaspoon celery seeds
• olive oil
• salt
• pepper
• flour (optional)
• ¼ large bunch of fresh spinach or 300g baby spinach