Steak Salad with Caraway Vinaigrette and Rye Croutons recipe for managing PCOS and pregnancy on Fert

Ingredients

• 2 slices seeded rye bread, torn into 1/4" pieces
• 3 tablespoons plus 1/4 cup olive oil, divided
• 1 1/2 pounds hanger steak, center membrane removed, cut into 4 pieces
• Kosher salt, freshly ground pepper
• 1 teaspoon caraway seeds
• 2 tablespoons Sherry vinegar
• 1 tablespoon whole grain mustard
• 1/2 teaspoon honey
• 4 small carrots, peeled, shaved lengthwise with a vegetable peeler
• 4 cups mustard greens, ribs removed, leaves torn into bite-size pieces
• 1 cup fresh flat-leaf parsley leaves with tender stems