Honey Mustard Chicken Fingers - KNEP - Kentucky Nutrition Education Program

Honey Mustard Chicken Fingers - KNEP - Kentucky Nutrition Education Program

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Low-fat, high-protein chicken dish offers 270 calories and 29g protein per serving, perfect for a nutritious meal.

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Ingredients

  • 1/3 cup low-fat mayonnaise
  • 2 tablespoons honey
  • 2 tablespoons mustard, any type
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika (optional)
  • 1/4 teaspoon black pepper
  • 1 1/2 pounds uncooked chicken tenders or boneless chicken breast, sliced into strips
  • Nonstick cooking spray
  • 2 cups panko breadcrumbs

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