African Coconut Soup with Chickpeas - Color My Food
I love this nutrient dense soup; it is a comfort soup and is especially delicious in cold weather. Like all beans, chickpeas (garbanzo) are a super food because of their substantial nutritional...
Ingredients
- 2 tablespoons avocado oil (Can use olive oil, but do not heat to smoking point)
- 1 onion (medium, chopped)
- 1 bell pepper (medium red, chopped)
- 1 jalapeño (seeded and finely chopped (optional))
- 4 garlic (cloves, finely chopped)
- 2 cups chicken or vegetable broth
- 1 15-ounce can chickpeas (rinsed and drained)
- 1 cup tomatoes (chopped)
- 1 tablespoon curry powder
- 1/2 teaspoon tumeric
- 1/2 teaspoon salt (or to taste)
- 1/4 teaspoon black pepper (Coarsely ground or to taste)
- 1 14-ounce can coconut milk
- 2 cups chopped kale (or spinach (can use frozen))
- 1/4 cup cilantro (or parsley, chopped)
- Cooked brown rice or quinoa
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