Cypriot Grain Salad

Ingredients

• 1 bunch coriander, chopped
• ½ bunch parsley, chopped
• ½ red onion, finely diced
• 1 cup freekah (cracked wheat, quinoa or cous cous can be used as an alternative)
• ½ cup puy lentils
• 2 tbsp toasted pumpkin seeds
• 2 tbsp toasted slivered almonds
• 2 tbsp toasted pine nuts
• 2 tbsp baby capers
• ½ cup currants
• Juice of 1 lemon
• 3 tbsp extra virgin olive oil
• Dash of red wine vinegar
• Sea salt to taste
• 1 pomegranate, deseeded
• 1 cup thick Greek yoghurt
• Cumin seeds, toasted and ground
• 1 tbsp honey
• Tuna steaks