Juicy Meatballs with Pumpkin Mash by feastr

Ingredients

• 1 Carrot (~ 3.4 oz)
• ¼ Cucumber (~ 3.9 oz)
• 1, ½ Garlic cloves (~ 0.2 oz)
• 2.1 oz Mushrooms
• 1, ½ Onions, red (~ 4.5 oz)
• ½ Parsnip (~ 1.6 oz)
• 10.6 oz Pumpkin (w/o seeds)
• 1 twig of Dill weed, fresh or frozen (~ 1 ⁠½ tsp)
• 1 twig of Rosemary, fresh (~ 0.1 oz)
• 2 Tbsp Bread crumbs
• ¾ tsp Honey
• 1 tsp Tomato paste
• 1 tsp, 1 tsp Soy sauce, light
• 2⁄3 cup Vegetable broth
• 1 tsp Yellow mustard
• 1 ⁠½ Tbsp Flour, all-purpose
• 3 1/2 oz Ground beef
• 3 ⁠½ Tbsp Low fat milk
• 2 Tbsp Low fat yogurt
• 1 tsp Canola oil
• 1 tsp Olive oil
• 3 ⁠½ Tbsp Red wine
• 1 Bay leaf (~ 0.1 oz)
• ½ tsp Cinnamon, ground
• Salt
• Black pepper