Healthy Kale Egg Breakfast Cups Recipe - (4.5/5)

Healthy Kale Egg Breakfast Cups Recipe - (4.5/5)

www.keyingredient.com

With kale, sun-dried tomatoes, spicy chicken sausage, mushrooms, & feta, these Healthy Kale Egg Breakfast Cups are full of flavor & healthy goodness!

Keywords

  • Healthy Kale Egg Breakfast Cups
  • recipe
  • kale
  • vegetable
  • Fruits
  • Vegetables and Other Produce
  • Main Ingredients
  • greens
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Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, finely chopped
  • 3 cloves garlic minced
  • 8 ounces mushrooms, thinly sliced
  • 1/2 pound hot chicken sausage, or sweet if preferred
  • 3 ounces sun-dried tomatoes, finely chopped
  • 2 cups kale, chopped
  • 8 ounces feta cheese, crumbled
  • Pam cooking spray
  • 1 1/2 cups egg substitute or 6 eggs

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