Maple Berry Parfait recipe for managing PCOS and pregnancy on Fertility Chef

Ingredients

• 1 cup blueberries
• 1 cup raspberries
• 1 cup strawberries, cut in half lengthwise
• 2 tablespoons maple syrup
• 1/4 cup confectioners' sugar
• 1 teaspoon grated orange zest
• 1/2 teaspoon ground cinnamon
• One 15-ounce container part-skim ricotta cheese
• 4 teaspoons chopped walnuts