Amaranth dal Recipe - Calories, Nutrition & GI | Clearcals

Amaranth dal Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Amaranth dal has 103.9 calories per serving (1 Small Cup) — that's 88.6 calories per 100g. It provides 5.2g protein, 10.7g carbs, and 4.5g fat. With a low glyce

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Ingredients

  • 60 Grams of Red gram dal
  • 200 Grams of Green amaranth leaves
  • 10 Grams of Chillies green - all varieties
  • 10 Grams of Curry leaves
  • 5 Grams of Garlic small clove
  • 50 Grams of Onion big
  • 5 Grams of Chillies red
  • 1 Tea Spoon of Cumin seeds
  • 1 Tea Spoon of Turmeric powder
  • 1 Tea Spoon of Mustard seeds
  • 1 Table Spoon of Rice bran oil
  • 100 Milliliter of Water

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