A rich, flavourful goat stew recipe from Elaine Lemm

Ingredients

• 1 tbsp cumin seeds
• 1/2 tbsp caraway seeds
• 1 tbsp fennel seeds
• 4 whole cloves
• 1/2 tbsp cardamom seeds
• 3 tbsp ras al hanout spice mix
• 900g goat shoulder, cut into large chunks
• 180ml yoghurt
• small handful fresh mint leaves, roughly chopped
• 55g butter
• 6 tbsp vegetable oil
• 2 medium red onions, finely chopped
• 2 tbsp ginger, freshly grated
• 3 tbsp roasted spice mix
• 2 tbsp tomato paste
• 750ml beef stock
• a handful fresh coriander, leaves only