Gambian Stew

Ingredients

• 1.00 cup coconut oil
• 1.00 tablespoon ground ginger
• 2.00 teaspoons ground cumin
• 2.00 teaspoons ground coriander
• 1.00 teaspoon ground turmeric
• 1.00 teaspoon ground cinnamon
• 1.00 teaspoon ground nutmeg
• 1.00 teaspoon salt
• 2.00 cloves garlic, minced
• 1.00 tablespoon minced fresh ginger
• 1.00 tablespoon minced fresh garlic
• 1.00 tablespoon minced fresh turmeric
• 1.00 cup chopped onion
• 2.00 cups chopped carrots
• 2.00 cups chopped celery
• 2.00 cups chopped sweet potatoes
• 1.00 cup diced tomatoes
• 1.00 cup diced bell peppers
• 1.00 cup diced zucchini
• 1.00 cup diced eggplant
• 1.00 cup diced okra
• 1.00 cup diced mushrooms
• 1.00 cup dried chickpeas
• 1.00 cup dried lentils
• 1.00 cup dried black-eyed peas
• 2.00 cups vegetable broth
• 1.00 cup chopped fresh cilantro