Low-Carb Keto Italian Wedding Soup - Sugar-Free Mom
Indulge in a delicious Low-Carb Keto Italian Wedding Soup with just 5g net carbs per serving—perfect for guilt-free enjoyment anytime!
Ingredients
- 8 ounces ground beef
- 8 ounces ground pork
- 3 tablespoons grated parmesan ((optional) (for dairy-free if making 6 servings use 2 tbsp nutritional yeast))
- 1 large egg (whisked)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/3 teaspoon black pepper
- 1 teaspoon dried Italian seasoning
- 1/3 teaspoon red pepper flakes
- 1 tablespoon olive oil
- 1 tablespoon butter ((or for dairy-free use olive oil))
- 1 small yellow onion (diced)
- 3/4 cup carrot (peeled and diced)
- 3 stalks celery (diced)
- 3 cloves garlic (minced)
- 2 teaspoons dried Italian seasoning
- 1/2 teaspoon salt ((or to taste))
- 1/2 teaspoon pepper ((or to taste))
- 2 dried bay leaves
- 45 ounces chicken broth
- 1 parmesan rind ((optional))
- 3.5 ounces kale ((or spinach or chard))
- 1 tablespoon lemon juice ((or apple cider vinegar))
- 1/4 cup grated parmesan
- 2 tablespoons fresh parsley (finely chopped)
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