Low-Carb Keto Italian Wedding Soup - Sugar-Free Mom

Low-Carb Keto Italian Wedding Soup - Sugar-Free Mom

www.sugarfreemom.com

Indulge in a delicious Low-Carb Keto Italian Wedding Soup with just 5g net carbs per serving—perfect for guilt-free enjoyment anytime!

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Ingredients

  • 8 ounces ground beef
  • 8 ounces ground pork
  • 3 tablespoons grated parmesan ((optional) (for dairy-free if making 6 servings use 2 tbsp nutritional yeast))
  • 1 large egg (whisked)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/3 teaspoon black pepper
  • 1 teaspoon dried Italian seasoning
  • 1/3 teaspoon red pepper flakes
  • 1 tablespoon olive oil
  • 1 tablespoon butter ((or for dairy-free use olive oil))
  • 1 small yellow onion (diced)
  • 3/4 cup carrot (peeled and diced)
  • 3 stalks celery (diced)
  • 3 cloves garlic (minced)
  • 2 teaspoons dried Italian seasoning
  • 1/2 teaspoon salt ((or to taste))
  • 1/2 teaspoon pepper ((or to taste))
  • 2 dried bay leaves
  • 45 ounces chicken broth
  • 1 parmesan rind ((optional))
  • 3.5 ounces kale ((or spinach or chard))
  • 1 tablespoon lemon juice ((or apple cider vinegar))
  • 1/4 cup grated parmesan
  • 2 tablespoons fresh parsley (finely chopped)

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