Keto Italian Wedding Soup (with real pasta!!)

Keto Italian Wedding Soup (with real pasta!!)

www.ketofocus.com

My Italian wedding soup with tender meatballs, spinach, and lupini bean orzo that looks like real pasta. 8.3g net carbs, 41.5g protein per bowl.

View Original

Share this recipe:

Ingredients

  • 1/2 lb ground beef (93/7)
  • 1/2 lb ground Italian sausage
  • 1/2 cup pork panko
  • 1 large egg
  • 1/3 cup grated parmesan cheese
  • 3 cloves garlic, minced
  • 2 tablespoons finely chopped parsley
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 3 tablespoons olive oil
  • 1/2 medium yellow onion, chopped
  • 1 carrot, sliced
  • 3 stalks celery, sliced
  • 1/2 teaspoon salt
  • 8 cups chicken broth
  • 1 cup lupini rice
  • 3 cups baby spinach leaves

More Like This