High-Protein Spinach and Artichoke Chicken Casserole Recipe - Urban Organic

Ingredients

• 3 cups cooked shredded chicken
• 1 (14 ounces/396 grams) can artichoke hearts, drained and chopped
• 3 cups fresh spinach, chopped
• ½ cup Greek yogurt
• 4 ounces (113 grams) cream cheese, softened
• ½ cup shredded mozzarella cheese
• ½ cup Parmesan cheese, grated
• ¼ cup shredded mozzarella
• ¼ cup Parmesan cheese
• 1 teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ¼ teaspoon red pepper flakes
• 2 tablespoons almond flour or crushed pork rinds