Black Bean and Vegetable Soup - MA SNAP-ED

Black Bean and Vegetable Soup - MA SNAP-ED

masnaped.org

Black Bean and Vegetable Soup packed with veggies and spices, budget-friendly and healthy! Perfect for a quick meal at home.

View Original

Share this recipe:

Ingredients

  • 4 cloves garlic
  • 1 medium onion
  • 2 medium carrots
  • 2 medium celery stalks
  • 1 medium apple
  • 2 (15-oz) cans black beans, no salt added
  • 1 (14 ½-oz) can crushed tomatoes, no salt added
  • 1 Tablespoon canola oil
  • 2 Tablespoons chili powder
  • 4 teaspoons ground cumin
  • 4 cups low-sodium vegetable broth
  • 1 (8 ¾-oz) can whole kernel corn or 1 cup thawed frozen corn
  • 1 teaspoon salt
  • ¼ teaspoon ground black pepper

More Like This