Black Bean Soup - MA SNAP-ED

Black Bean Soup - MA SNAP-ED

masnaped.org

Black Bean Soup with onions, carrots, and spices for a healthy, budget-friendly meal.

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Ingredients

  • 2 tablespoons vegetable oil
  • 1 Spanish onion
  • 2 carrots (diced)
  • 2 celery sticks (diced)
  • 4 garlic cloves (peeled and minced)
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 2 teaspoons chili powder (or more to taste)
  • 3 cans 15.5 ounce low-sodium black beans (drained and rinsed in cold water, or use 6 cups cooked (dried) black beans)
  • 8 cups water
  • 1 cube low sodium chicken bouillon
  • 1 lime (juiced)
  • plain low-fat yogurt (optional)

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