Vegetable Tamales - Cooking with Kids
Learn how to make delicious Vegetable Tamales with kids! Easy recipe using corn husks, veggies, and cheese. Perfect for family fun and nutrition education.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at cookingwithkids.org.
Ingredients
- 4 ounces dried cornhusks
- ¾ cup chopped mild green chile
- 1 medium zucchini, grated
- ½ cup grated Monterey Jack cheese
- 1 cup frozen corn kernels
- 1 tablespoon chopped fresh cilantro leaves
- ¼ teaspoon dried oregano
- 2 cups masa harina de maiz
- ½ teaspoon baking powder
- ½ teaspoon salt
- ¼ cup unsalted butter, melted
- 1¾ cup warm water
- Red Chile Sauce
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