Tofu Fried Rice – Coconut Merchant

Tofu Fried Rice – Coconut Merchant

coconut-merchant.com

Looking for a quick & easy meal that is both delicious and bursting with goodness? Well you’re in luck- our amazing contributing chef Harriet (@harrietemily) ha

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Ingredients

  • 1 tablespoon Coconut Oil or our Oil with Turmeric
  • 1 onion, finely chopped
  • 1 cup (185g) brown rice
  • 2 cloves crushed garlic
  • 1 courgette (zuchini), grated
  • 1 carrot, grated
  • 1 pack extra firm tofu, broken apart into small pieces
  • 2 mushrooms, finely chopped
  • 1 tablespoon tamari soya sauce (or our Coconut Savoury Sauce !)
  • 1 teaspoon Coconut Syrup
  • 1 teaspoon rice vinegar
  • ¼ teaspoon Turmeric
  • 1 teaspoon medium curry powder
  • 1 teaspoon chilli powder
  • ½ teaspoon salt
  • black pepper, to taste
  • ½ cup (65g) frozen sweetcorn
  • ½ cup (65g) frozen peas
  • 1 pack tamari roasted soya beans

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