Mediterranean spelt-stuffed peppers recipe | Good Food

Ingredients

• 4 large red peppers halved and deseeded (stems left on)
• 100g fresh sundried tomatoes (sometimes called semidried or sun blush), chopped plus 2 tbsp tomato oil
• 1 large red onion ends trimmed and spiralized on the flat blade of the spiralizer
• 1 large courgette halved widthways, ends trimmed and spiralized into thin noodles
• 250g pouch pre-cooked spelt
• 100g mixed olives pips removed and chopped
• 1 small pack of basil shredded
• green salad to serve