Low-fat Smoked Salmon Alfredo With A Kick - Kosher Everyday

Ingredients

• 1/2 cup onion, finely diced (1 small)
• 1 tablespoon butter
• 1 teaspoon crushed red pepper flakes (or more to taste)
• 8 ounces reduced fat cream cheese
• 1 tablespoon fresh parsley, chopped
• 1/4 teaspoon nutmeg
• 1/4 teaspoon black pepper (optional)
• 3 ounces smoked salmon, chopped
• 1 tablespoon all-purpose flour
• 1 cup skim milk