Corn and Parsnip Puree - mds.CulinaryMedicine.org

Corn and Parsnip Puree - mds.CulinaryMedicine.org

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This Corn and Parsnip Puree recipe is a delicious, Coumadin-safe, gluten-free and low in sodium (salt) side dish.

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Ingredients

  • 3 tsp Olive oil (divided)
  • 1 small White or yellow onions (diced)
  • 12 ounces Parsnips, raw (peeled and diced)
  • 2 cup Water
  • 1/4 tsp Salt
  • 1/2 tsp Dried marjoram
  • 1 ounces Reduced fat cream cheese
  • 2 large ear Corn, sweet, yellow, raw (kernels cut from cob) (about 3 cups)
  • 1 to taste Black pepper

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