White Fish Piccata | Cook Smarts

Ingredients

• 1 1/3 cups Quinoa, uncooked
• 2 2/3 cups Stock, chicken
• 2 cloves Garlic, chopped
• 1 Tbsp Parsley, chopped
• 4 filets Fish, any flaky white variety
• 1/2 cup Flour, all-purpose
• 1/2 tsp Salt
• 1/4 tsp Black pepper
• 3 Tbsp Oil, cooking
• 1/2 cup Wine, white (sub stock)
• 1/2 cup Stock, any type
• 2 1/2 Tbsp Lemon juice
• 2 Tbsp Capers, drained
• 2 Tbsp Butter
• 1/2 tsp Sugar
• 2 lbs Broccoli florets, chopped
• 2 Tbsp Oil, cooking
• 4 tsp Vinegar, balsamic
• 1/2 tsp Red pepper flakes (opt)