Very Veggie Burger – Lifestream NZ
MEALS By Karin Spicer N.D, Lifestream Naturopath | March 20, 2020 PREP TIME 1 hour SERVES 4 INGREDIENTS 2 large kumara 1 medium beetroot 3 cups chopped spinach 1⁄3 cup red lentils 1⁄3 cup quinoa...
Ingredients
- 2 large kumara
- 1 medium beetroot
- 3 cups chopped spinach
- 1⁄3 cup red lentils
- 1⁄3 cup quinoa
- 2 cups water
- 1⁄3 cup fresh chives, chopped
- 3 tbsp Lifestream Ultimate Veggies
- 1-2 teaspoons Lifestream Natural B Complex
- 3 tbsp fresh mint leaves
- 2 tbsp lemon juice
- 1⁄3 cup of feta cheese (optional)
- 1 tsp Himalayan salt
- 1 cup panko crumbs (or gluten-free option) 3⁄4 cup olive oil (for frying)
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