Very Veggie Burger – Lifestream NZ

Very Veggie Burger – Lifestream NZ

lifestream.co.nz

MEALS By Karin Spicer N.D, Lifestream Naturopath | March 20, 2020 PREP TIME 1 hour SERVES 4 INGREDIENTS 2 large kumara 1 medium beetroot 3 cups chopped spinach 1⁄3 cup red lentils 1⁄3 cup quinoa...

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Ingredients

  • 2 large kumara
  • 1 medium beetroot
  • 3 cups chopped spinach
  • 1⁄3 cup red lentils
  • 1⁄3 cup quinoa
  • 2 cups water
  • 1⁄3 cup fresh chives, chopped
  • 3 tbsp Lifestream Ultimate Veggies
  • 1-2 teaspoons Lifestream Natural B Complex
  • 3 tbsp fresh mint leaves
  • 2 tbsp lemon juice
  • 1⁄3 cup of feta cheese (optional)
  • 1 tsp Himalayan salt
  • 1 cup panko crumbs (or gluten-free option) 3⁄4 cup olive oil (for frying)

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