Chicken and ginger curry with fragrant rice recipe | Safefood

Ingredients

• 1 teaspoon of coriander seeds
• 1 teaspoon of cumin seeds
• 1 teaspoon of black mustard seeds
• 80g of wholegrain rice
• 1 large onion or 2 medium
• 2 carrots
• ½ small turnip
• 2 garlic cloves
• 2.5cm piece of fresh root ginger (or you can use 2 tbsp easy ginger from a jar)
• 1 tablespoon of rapeseed oil
• 2 chicken fillets
• ½ a low-sodium stock cube dissolved in 225ml of boiling water
• 1-2 tablespoons of mild or medium curry paste (depending on how much spice you like)