Italian Chicken | Canadian Living

Ingredients

• 1/3 cup alI-purpose flour
• 1 teaspoon garlic powder
• 1/4 teaspoon each of salt and pepper
• 2 boneless skinless chicken breasts (500 g total)
• 3 tablespoons unsalted butter , divided
• 1 sweet red pepper , coarsely chopped
• 1/2 red onion , cut into wedges
• 2 cups cherry tomatoes
• 1 tablespoon chopped fresh rosemary
• 1 cup sodium-reduced chicken broth
• 1/2 cup dry white wine
• 20 Kalamata olives
• 2 teaspoons grated lemon zest
• 1/4 cup chopped fresh parsley
• Calories 610
• Total fat 29 g
• Saturated fat 19 g
• Sodium 690 mg
• Total carbohydrate 59 g
• Fibre 4 g
• Sugars 22 g
• Protein 29 g
• Iron 8 mg