Multiple Sclerosis Friendly Recipes

Ingredients

• 1 package Active dry yeast
• 1 cup Warm water
• 1 tsp Pure maple syrup or raw honey
• 2 1/2 cups Whole wheat flour
• 2 Tbsp Extra virgin olive oil, divided
• 1/3 cup Baking soda
• Coarse salt (optional)
• 3/4 cup Raw nuts (cashews or almond slivers work very well)
• 1/4 cup Oil (flax oil, walnut oil, avocado oil, or extra virgin olive oil)
• 1/4 cup Water
• 1 Tbsp Fresh squeezed lemon juice (one lemon)
• 2 tsp Apple cider vinegar
• 1 tsp Salt
• 1/4 cup Dijon or yellow mustard
• 1 clove Garlic, smashed and minced
• 2 Tbsp Pure maple syrup or raw honey