Fruit-free muesli | AH7.fit™
Discover how to make delicious fruit-free muesli at home with rolled oats and nuts. Perfect for a nutritious breakfast! [350 kcal, 40g carbs, 10g protein]
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at ah7.fit.
Ingredients
- 2 cups of rolled oats (480 grams)
- 1/4 cup of sunflower seeds (60 grams)
- 1/4 cup of pumpkin seeds (60 grams)
- 1/4 cup of shredded coconut (20 grams)
- 1/4 cup of mixed nuts, such as almonds and walnuts (60 grams)
- 2 tablespoons of honey or maple syrup (30 ml)
- 1/2 teaspoon of ground cinnamon (2 grams)
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