Lentil Soup - Ilean Almaguer

Name: Lentil Soup - Ilean Almaguer
Ingredients: 1 tbsp avocado oil; 2 cups dry lentils (soak them for at least 4 hours before to enhance the rate of mineral absorption in your body); 1 small yellow onion (diced); 2 carrots (diced); 1 zucchini (diced); Soyrizo (medium portion); 1 diced canned tomatoes; 1 tsp coriander; 1 tsp cumin; 1 tsp paprika (I used smoked); 2 cups spinach; 1/3 cup cilantro; 6 cups of water or vegetable broth; Salt and pepper, to taste

supportandfeed.org

Support and Feed takes action for a global shift to an equitable, plant-based food system to combat food insecurity and the climate crisis.

View Original

Share this recipe:

Ingredients

1 tbsp avocado oil
2 cups dry lentils (soak them for at least 4 hours before to enhance the rate of mineral absorption in your body)
1 small yellow onion (diced)
2 carrots (diced)
1 zucchini (diced)
Soyrizo (medium portion)
1 diced canned tomatoes
1 tsp coriander
1 tsp cumin
1 tsp paprika (I used smoked)
2 cups spinach
1/3 cup cilantro
6 cups of water or vegetable broth
Salt and pepper, to taste