Caesar salad with grilled chicken – Augusta Health

Ingredients

• 1 1/2 teaspoons extra-virgin olive oil
• 1 tablespoon red wine vinegar
• 1 1/2 teaspoons Worcestershire sauce
• 2 tablespoons fresh lemon juice
• 2 cloves garlic, minced
• 3 tablespoons water
• Freshly ground black pepper, to taste
• 1 boneless, skinless chicken breast (6 ounces raw)
• 1 1/2 tablespoons fat-free mayonnaise
• 4 cups romaine lettuce
• 1/2 cup whole-wheat croutons
• 3 tablespoons grated Parmigiano-Reggiano cheese (about 1/2 ounce)