Four-Bean Cassoulet

Four-Bean Cassoulet

nutrivore.com

Four=Bean Cassoulet is loaded with fiber and phytonutrients from the beans and vegetables which the gut microbiome loves.

View full recipe on nutrivore.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nutrivore.com.

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Ingredients

  • 1/2 cup cranberry beans dried
  • 1/2 cup black beans dried
  • 1/2 cup pinto dried
  • 1/2 cup cannellini dried
  • 4 ounces pancetta diced
  • 2 tablespoons olive oil
  • 2 pounds pork shoulder cut into 1″ chunks
  • 1 pound lamb stew meat cut into 1″ chunks
  • 1 pound kielbasa or polish sausage cut into 1″ pieces
  • 1 cup dry wine
  • 6 large carrots cut into 1/2 in rounds
  • 3 stalks celery cut into large pieces
  • 2 medium onions quartered
  • 6 ounces tomato paste (one small can)
  • 1 cup chicken stock
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon thyme dried
  • 1 pinch cloves ground
  • 2 large bay leaves
  • 2 tablespoons parsley fresh, minced

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