Four-Bean Cassoulet
Four=Bean Cassoulet is loaded with fiber and phytonutrients from the beans and vegetables which the gut microbiome loves.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nutrivore.com.
Ingredients
- 1/2 cup cranberry beans dried
- 1/2 cup black beans dried
- 1/2 cup pinto dried
- 1/2 cup cannellini dried
- 4 ounces pancetta diced
- 2 tablespoons olive oil
- 2 pounds pork shoulder cut into 1″ chunks
- 1 pound lamb stew meat cut into 1″ chunks
- 1 pound kielbasa or polish sausage cut into 1″ pieces
- 1 cup dry wine
- 6 large carrots cut into 1/2 in rounds
- 3 stalks celery cut into large pieces
- 2 medium onions quartered
- 6 ounces tomato paste (one small can)
- 1 cup chicken stock
- 1 1/2 teaspoons salt
- 1/2 teaspoon thyme dried
- 1 pinch cloves ground
- 2 large bay leaves
- 2 tablespoons parsley fresh, minced
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